Most people come to us after years of doing everything right on paper. The clean eating. The supplements. The specialist appointments. The elimination diets. And still, something isn't working. Still tired. Still inflamed. Still stuck in a cycle that nobody has been able to fully explain.
Foundations of Healing was built for that person.
This is where we stop chasing symptoms and start asking better questions. Together, we look at what your body is actually carrying, what it actually needs, and what has been quietly keeping you from the health you know is possible.
You Don't Need Another Protocol.
You Need a Foundation.
Your healing starts here
You have physical symptoms (chronic pain, inflammation, autoimmune flares, fatigue) that nobody has been able to fully explain or help you resolve.
You're tired of feeling like a stranger in your own body. And you believe it's possible to feel better.
You know your body is capable of healing. You just haven't found the path that gets you there.
You want answers and tangible solutions. Not guesses. Not "it's probably stress." Actual answers that connect the dots between what you're experiencing and why.
You need a plan you can realistically implement and build upon. Not a 47-step protocol that falls apart the moment real life happens.
You crave a deeper understanding of yourself and want to gain the skills and tools you need to be able to advocate for your health long after our work together is done.
Do any of these feel familiar?
who we help
Most approaches treat your symptoms like they are the problem.
They're not. They're the message.
Chronic fatigue, inflammation, digestive issues, hormonal chaos, the anxiety that never fully goes away. These are not your body failing you. They are your body communicating with you. Loudly. Repeatedly. Until someone finally listens.
Root cause healing starts with one question: why?
Why is your body responding this way? What is it carrying? What has it been missing? What has it been trying to tell you for years that nobody has stopped long enough to hear?
That is what we do inside Foundations of Healing.
We look at your body burden.
Body burden is the total load your body is managing at any given time. Inflammatory foods. Environmental toxins. Latent pathogens. Nutritional deficiencies. Stress. Unprocessed emotions stored in the nervous system. Most people are walking around with a body burden so high that their system is simply in survival mode. Not thriving. Just managing.
When we reduce that burden and give your body what it actually needs, something shifts. Your body stops fighting and starts healing. That is not magic. That is biology.
We look at food as information.
Not calories. Not macros. Not a list of things you can and cannot have. Every bite you take sends a signal to your body. We figure out what signals your body needs more of, what it needs less of, and why. Then we build something sustainable around that. Something that works with your real life, your real schedule, and your real preferences.
We address what nutrition alone cannot reach.
Sometimes the body holds onto patterns, symptoms, and responses that go deeper than food. Trapped emotions. Subconscious beliefs. Nervous system patterns that have been running quietly in the background for years. This is where we bring in the subconscious healing work. Not as an add-on. As an essential part of the picture.
This is what makes Foundations of Healing different from anything you've tried before. It is not one tool. It is a complete framework built around you, your body, and what your body is actually asking for.
How This Work Actually Works
HOW WE HELP
Most programs give you one tool and hope it's enough. Foundations of Healing was built differently. Every modality we use was chosen because it reaches something the others cannot.
Quantum Nutrition Testing
Developed by Lisa Palmer, this modality allows us to test your body directly for nutritional deficiencies, food sensitivities, inflammatory triggers, and body burden. Not through guesswork. Not through a generic elimination diet. Through your body's own innate intelligence. We ask your body what it needs and it tells us.
We also have access to functional lab testing for clients who need a deeper clinical picture.
Nutritional Therapy
Rooted in the foundational principles of the Nutritional Therapy Association, this approach looks at how your body's core systems are functioning and what they need to work the way they were designed to. Real food. Real nourishment. Built around you.
Emotion Code, Body Code, and Belief Code
Developed by Dr. Bradley Nelson, these three modalities work together to identify and release the trapped emotions, energetic imbalances, and subconscious beliefs that standard approaches never touch. If you have ever done everything right and still felt stuck, this is often why.
Life Coaching
The insights mean nothing if they stay in the session. Life coaching is how we make sure everything we uncover actually translates into your real, everyday life. New patterns. New tools. A new way of relating to your body and your health that you carry forward long after we are done.
This is not a program where you follow someone else's plan and hope it works for your body.
This is a program where we learn your body. Together. And build something that actually makes sense for the life you are living.
Ready to find out if this work is the right fit for you?
What We Use To Get The Results
What You Walk Away With
This is what changes.
Most programs end and you are back on your own, hoping the results stick. Foundations of Healing was built around a different outcome entirely.
You leave with a clear understanding of what was driving your symptoms and why. Not a vague sense that you feel better. Actual knowledge about your body that you own forever.
You leave knowing how to feed yourself in a way that works with your biology, not against it. No more conflicting advice. No more guessing. A relationship with food that is grounded, sustainable, and yours.
You leave with the ability to recognize when your body is trying to tell you something and the tools to actually respond to it. That is what self-advocacy looks like in practice.
You leave lighter. Not just physically. The emotional weight, the subconscious patterns, the beliefs that have been quietly running the show in the background. Those shift too.
And you leave equipped. With knowledge, with tools, with a framework you can build on for the rest of your life. Long after our six months together are done, this work continues to pay you back.
The work does not stop when we hang up. You will leave each session with clear guidance on next steps so you always know what you are doing and why.
Support between sessions.
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Every session builds on the last. You are not just receiving care. You are learning your own body in a way that gives you tools you will use for the rest of your life.
Knowledge that stays with you.
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Most clients walk away not just feeling different but understanding why they felt the way they did in the first place. That clarity is often the most powerful part of the whole experience.
Shifts that surprise you.
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You share what is going on. We follow what comes up. The testing, the releasing, the coaching all happen within that conversation in a way that feels natural and human rather than clinical and cold.
Sessions that feel like a conversation.
The symptoms that felt random start connecting. The patterns you could never explain begin to have a reason. Your body stops feeling like the enemy and starts feeling like something you can actually work with.
A body that starts making sense.
Most clients walk away from their first session already understanding something about their body that years of appointments never revealed. That clarity builds with every session.
Clarity you have never had before.
what you can expect
This work is less about a rigid process and more about an experience that unfolds differently for everyone. Here is what most clients find along the way.
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Nicole P
Do it. Without question. I know it sounds dramatic but you could be literally one decision away from changing your whole dang life by healing the things you may not even consciously know are causing problems. You will not regret doing nutrition work or subconscious healing with Jackie. It's hard to describe the changes before you experience them. But once you do experience the shifts and healing, you will wonder why it took you so long to get started in the first place (I had been watching Jackie for probably a year plus before signing up and I wish I would have started working with her the first day knowing what I know now.) Worth every penny and more.
One decision away from changing your whole life.
kelly K.
I came to her about a year ago with severe anxiety and racing thoughts that were taking over my life. My mental health was at it's worst and I was desperate for a solution. I had tried taking traditional anxiety medications and wasn't happy with the way they made me feel. After just ONE healing session I immediately noticed a difference and started to feel relief. After a few subconscious healing sessions with Jackie we spoke about the benefit of adding supplements and doing a full assessment of my symptoms. I was hesitant at first but I am so glad I made the decision to follow her advice! Since working with her I have noticed a night and day difference. Not only did my anxiety reduce drastically but I have seen relief in symptoms I wasn't expecting to resolve. More regular cycles, reduced headaches and body pain, improved gut health and overall feel healthier than ever both physically and mentally. Can't say enough good things about working with her. She will always be understanding of your situation and tell you how it is to get you the best results. 10/10 would recommend to anyone looking to change their life for the better!
Working with Jackie has truly been life changing!
Lauren H
I was referred to Jackie. Traditional therapy wasn't my thing. I tried on and off for 20 years. In 6 sessions with Jackie I learned more about myself and about my why's than anyone has ever done in therapy for me. She is not a therapist BUT her insight is some of the most unique and amazing things. She truly is very well rounded and I GUARANTEE she will find a different way of looking at things in just a quick glance at your life. She truly is amazing and is only here to help you. She comes from a place of deep understanding. I absolutely recommend giving her a try.
I guarantee she will find a different way of looking at things
Molly M.
Jackie has been a big advocate and source of support for me in my healing journey which has led to me feeling more trusting of myself. Now I feel more empowered to handle things and I have a good physical/ mental/ emotional foundation. My physical health is more stable. I am more in tune with my symptoms and what I can do about them is more clear. I trust myself more and feel like I have a lot more resources to deal with my concerns when they crop up. I'm certainly less physically and emotionally reactive and have let go of a lot of things that no longer serve me. I feel better than I have in a long time despite still having a lot going on in my life.
I am more in tune, more empowered,
and less reactive.
Hi, I'm Jackie.
Nearly a decade ago, my path into holistic health was forced upon me against my will and honestly, that might be the most relatable thing I will ever say to you.
At that time, I was not eating or living well, and my body was loudly letting me know it. So I made some hard changes, went all in on a Whole30, and forty five days later I was a completely different person wondering why nobody had told me sooner.
Then I had my daughter, and the wheels fell off again.
Hormonal chaos. Crushing fatigue. Anxiety. Physical symptoms that doctors either could not explain or did not care to. The medical system essentially handed me a pamphlet and a shrug. And I refused to accept that as my answer.
What followed was years of digging into nutrition, nervous system healing, and eventually subconscious work that changed everything. My first Body Code session shifted something in me so profoundly that the question stopped being "I should help people do this someday" and became "I have to help people do this now."
I believe that God designed your body with a powerful capacity to heal that most of us have never been taught to access. My job is to help you find it.
If you believe in the body's ability to heal, the brain's capacity to rewire, and that root cause beats band-aid every single time, you've found the right place.
SOUND FAMILIAR?
Is this right for you?
Before we go any further, let me be honest.
This program asks something of you. It is not passive. It is not a supplement protocol you follow for thirty days and forget about. It is a real commitment to understanding yourself at a level most people never reach. And it is absolutely worth it.
If that resonates with something deep in you, keep reading.
Before we go any further, let me be real.
this is for you if:
You are new to holistic health and you want someone to walk alongside you and actually explain what is happening in your body and why.
You are tired of conflicting advice and you are ready for a clear, personalized path forward.
You believe your body is capable of healing and you are willing to do the work to get there.
You want to understand yourself at a deeper level, not just follow a plan someone handed you.
You are ready to invest in yourself in a real and meaningful way, time, energy, and presence.
this is not for you if:
You are looking for a quick fix or a magic pill.
You are not open to the connection between the mind, body, and spirit.
You want a strictly conventional medical approach.
You are not yet ready to look inward as part of your healing process. And that is completely okay. This work will be here when you are.
You want someone to hand you a meal plan and call it a day.
You are not open to the possibility that your emotions, your past, and your nervous system are showing up somewhere in your physical health.
You are looking for a quick fix. This is not that and it was never meant to be.
You are not ready to look inward and get real about where you might be keeping yourself stuck yet. That is okay. This will be here when you are.
Client love
Don't just take our word for it.
Don't just take our word for it.
"It really felt like I uncovered a lot of things that have been holding me back for years."
"The last two months I have been regular. I could tell I was about to start but I wasn't keeling over in pain. You have no idea how happy I am."
"I feel so empowered. Thank you from the bottom of my heart."
"Working with Jackie has legit been life changing for me."
"My TSH went from 7.17 to 2.31. I am SCREAMING."
"I literally would not or could not feel this good without you."
"Investing in myself and my health with you was absolutely the right choice."
"The pollen count is high right now. I haven't noticed. I've been taking the supplements for a month and absolutely no issues with allergies whatsoever, beyond being a little stuffy the first week after stopping my daily allergy medication."
"It really felt like I uncovered a lot of things that have been holding me back for years."
"This is the first time ever that I have been eating healthy and not feeling like I'm torturing myself. My mindset for the first time ever is focused around wanting to take care of my body."
"Life hasn't slowed down but now it all just seems like oh well, that's life, and I continue on. I've been the chillest I've ever been."
"My thyroid hormones and liver enzymes are both normal."
yOUR BODY HAS BEEN TRYING TO TELL YOU SOMETHING.
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I'm so glad you're here, stick around, there's so much to see, xo JACKIE